Women’s Gym in Las Vegas at The Gramercy

Welcome to Bikini Fitness at The Gramercy, a women-only fitness space in Las Vegas created for women who want to get stronger, feel more confident, and actually enjoy showing up for their workouts.

No wandering around the gym wondering what machine to use.

No trying to piece together a workout from six different TikTok videos.

And no feeling like you have to figure everything out on your own.

Bikini Fitness brings training, coaching, community, nutrition, and support together in one space designed specifically for women.

Whether your goal is building your glutes, losing weight, increasing strength, improving your nutrition, or simply feeling better when you look in the mirror, our team is here to help you create a fitness plan you can actually stick with.

Visit Bikini Fitness at The Gramercy:

9275 West Russell Road
Suite 110
Las Vegas, NV 89148

Call: (702) 324-6583

A Las Vegas Gym Built for Women

A lot of gyms give you access to equipment.

Then they leave the rest up to you.

Bikini Fitness takes a different approach.

Our Las Vegas women’s gym combines structured workouts with coaching, accountability, nutrition support, and a community of women working toward their own fitness goals.

You don’t need to already know how to lift.

You don’t need to be in amazing shape before you walk through the door.

And you definitely don’t need to have everything figured out.

You just need a place to start.

Group Fitness Classes for Women

Working out is a lot easier when you actually look forward to going.

Our women’s group fitness classes combine expert-led workouts with an energetic, supportive atmosphere where you can challenge yourself without feeling like you’re doing it alone.

Depending on the current schedule, Bikini Fitness classes may include strength training, full-body workouts, lower-body and booty-focused training, core training, and other women-focused fitness sessions.

Our goal isn’t simply to make you sweat.

It’s to help you become stronger, more capable, and more confident over time.

Glute Training in Las Vegas

Yes, we train glutes.

And no, that doesn’t mean doing 400 random banded kickbacks and hoping for the best.

Effective glute training involves learning the right movements, gradually challenging your muscles, and following a training plan that gives you room to progress.

Exercises may include movements such as hip thrusts, squats, hinges, step-ups, bridges, and other lower-body exercises based on your ability and training goals.

Whether you’re completely new to strength training or want to bring more structure to your lower-body workouts, Bikini Fitness can help you train with purpose.

Personal Training Designed Around You

Sometimes you need more than a group workout.

Our personal training for women in Las Vegas gives you individualized attention and a program built around your goals, experience, and starting point.

• Your trainer can help you:
• Learn proper exercise technique
• Become more comfortable using weights
• Build strength
• Improve your lower-body and glute training
• Create more structure in your workouts
• Make adjustments as you progress
• Stay accountable when motivation disappears

Because motivation is great.

But having a plan is better.

Pilates at Bikini Fitness Gramercy

Looking for Pilates in Las Vegas in a space designed specifically for women?

You’ll find it at Bikini Fitness at The Gramercy.

The Gramercy is currently the only Bikini Fitness location offering Pilates, making it a unique part of the training experience available at our southwest Las Vegas gym.

Pilates is a low-impact training method built around controlled movement, stability, strength, body awareness, and core engagement. It may look slower than a traditional strength workout, but that doesn’t mean it’s easy.

Far from it.

Pilates challenges you to move with intention.

Instead of rushing through repetitions, you focus on control, positioning, breathing, and using the right muscles throughout each movement. That makes Pilates an excellent complement to the strength, glute, and lower-body training already offered at Bikini Fitness.

Why Add Pilates to Your Fitness Routine?

Strength training and Pilates don’t have to compete with each other.

They can work together.

Your regular gym workouts may focus on progressively challenging your muscles with weights, resistance, and larger compound movements.

Pilates gives you another way to train.

It can help you slow things down, pay attention to your movement patterns, and develop better control over how your body moves.

For women who already participate in strength training, Pilates can be a great addition to a weekly fitness routine.

For women who are just getting started, it can also provide an approachable entry point into structured exercise.

Build a Stronger Core

When most people hear "core workout," they immediately think of crunches.

Your core is responsible for much more than that.

Strong core muscles help support and stabilize your body during everyday movement as well as during exercises such as squats, deadlifts, lunges, presses, and lower-body training.

Pilates places a strong emphasis on controlled core engagement throughout your workout.

Instead of saving core work for the final five minutes of class, many Pilates movements require you to stay connected to your core from beginning to end.

That can help you develop greater control and awareness during your other workouts too.

Improve Stability and Body Control

Have you ever done an exercise where one side feels completely different from the other?

You’re not alone.

Pilates often includes controlled movements that challenge stability, coordination, and balance.

You learn to notice how your body moves instead of simply trying to finish the exercise as quickly as possible.

That increased body awareness can be useful when you return to strength training because you may become more aware of your positioning, posture, and movement patterns.

A Great Complement to Glute Training

Since Bikini Fitness is known for women-focused lower-body and glute training, Pilates fits naturally into the Gramercy experience.

Many Pilates movements engage the glutes, hips, core, and supporting muscles around the pelvis.

That means your Pilates training can complement exercises such as hip thrusts, squats, lunges, and deadlifts.

Strength training can help you progressively build muscle.

Pilates can help you focus on control, stability, and movement quality.

Together, they create a more complete approach to training.

Low Impact Doesn't Mean Low Effort

One of the biggest misconceptions about Pilates is that "low impact" means "easy."

Give it a few minutes.

You may change your mind.

Pilates can challenge muscles through slower, controlled movements and sustained positions without relying on jumping or high-impact movements.

That makes it appealing to women who enjoy challenging workouts but want additional training options in their weekly routine.

You can finish a Pilates session feeling worked without feeling like you spent the entire class jumping around the room.

Pilates for Beginners in Las Vegas

You don’t need Pilates experience to start.

You also don’t need to be flexible enough to fold yourself into a pretzel.

If you’re new to Pilates, our Gramercy location gives you an opportunity to learn the movements, understand the fundamentals, and build confidence over time.

Like everything else at Bikini Fitness, the goal is progress—not perfection.

You may not understand every movement during your first class.

That’s okay.

Keep showing up.

Keep learning.

Your strength, control, and confidence can improve as your body becomes more familiar with the movements.

Combine Pilates With Your Bikini Fitness Training

Pilates doesn’t need to replace the workouts you already enjoy.

It can become part of a more balanced training routine.

You might include strength training on some days, glute-focused workouts on others, and Pilates as another way to challenge your body throughout the week.

That variety can also make your fitness routine more enjoyable.

Because doing the exact same workout over and over again gets old pretty quickly.

At Bikini Fitness Gramercy, you have multiple ways to train while staying inside the same supportive, women-only fitness environment.

Experience Pilates at Our Gramercy Location

If Pilates is an important part of the fitness experience you’re looking for, The Gramercy is the Bikini Fitness location for you.

Our Gramercy studio is the only Bikini Fitness location currently offering Pilates, giving women in Las Vegas access to Pilates alongside strength training, glute training, personal training, nutrition support, and women-focused group fitness.

It’s another tool you can use to become stronger, move better, and build a fitness routine you actually enjoy.

Nutrition Support That Works With Your Training

Your fitness goals don’t stop when the workout ends.

Nutrition plays an important role in supporting your training, recovery, energy, and long-term progress.

Bikini Fitness offers personalized nutrition planning designed to complement your workouts and help you build healthier habits outside of the gym.

The goal isn’t perfection.

It’s creating an approach you can realistically follow.

Track Your Progress

It can be difficult to see progress when you look at yourself every day.

That’s why Bikini Fitness programs may include tools such as body scans, progress tracking, coaching sessions, and ongoing accountability.

Instead of relying entirely on the bathroom scale, you can follow how your body, strength, habits, and performance change over time.

Small improvements add up.

Sometimes you just need a better way to see them.

A Supportive Women-Only Fitness Community

One of the biggest differences between Bikini Fitness and a traditional gym is the environment.

This is a women-only fitness community.

You’re surrounded by women with different goals, different backgrounds, different experience levels, and different starting points—but everyone walked through the door because they wanted to make a change.

You might come for the workouts.

You may end up staying because of the community.

New to Working Out? You Belong Here Too.

You don’t need gym experience to start at Bikini Fitness.

If you’re new to strength training, our coaches can help you understand movements, choose appropriate exercises, and become more comfortable inside the gym.

Start with one workout.

Learn a few movements.

Ask questions.

Then come back and do it again.

Fitness doesn’t have to begin with some massive life transformation.

Sometimes it begins with simply showing up on Monday.

Conveniently Located at The Gramercy in Las Vegas

Our Gramercy Bikini Fitness location is conveniently located in southwest Las Vegas at:

Bikini Fitness – The Gramercy
9275 West Russell Road
Suite 110
Las Vegas, NV 89148

Phone: (702) 324-6583

The location makes Bikini Fitness an accessible women’s gym for clients throughout southwest Las Vegas and surrounding communities.

Ready to Start Your Fitness Journey?

You don’t need to wait until Monday.

You don’t need to wait until next month.

And you definitely don’t need to wait until January.

Experience a fitness space designed specifically for women.

Explore our group fitness classes, learn more about our personal training programs, experience Pilates at our exclusive Gramercy Pilates location, or discover how Bikini Fitness can help you build a stronger, healthier, more confident version of yourself.

Your journey starts at Bikini Fitness Gramercy.

Visit Us

Bikini Fitness at The Gramercy
9275 West Russell Road, Suite 110
Las Vegas, NV 89148

Call (702) 324-6583

Book your first visit and see what Bikini Fitness is all about.